Sally Otto Therapy

CBT, EMDR & Mindfulness Based Psychotherapy, based in Bedfordshire.

I am a cognitive behaviour therapist offering CBT, EMDR & mindfulness based therapy.

I am a BABCP (British Association of Behavioural and Cognitive Psychotherapy) accredited Cognitive Behavioural Therapist.

I worked in the NHS for over twelve years prior to setting up my private practice primarily as a CBT therapist. My background in psychology (graduate member of the British Psychological Society), and counselling, includes an additional seven years therapeutic experience in various settings, including GP surgeries, residential treatment units and voluntary organisations (you can check out my listing on the BABCP register by clicking here).

I can help with a wide range of issues:

  • Depression

  • Panic Disorder

  • Obsessive Compulsive Disorder

  • Body Image Problems

  • Social Anxiety

  • Post Traumatic Stress Disorder

  • Health Anxiety

  • Body Dysmorphic Disorder

  • Relationship problems

  • Worry

  • Phobia

  • Stress

  • Low Self Esteem

  • Long Term Health Conditions

  • Chronic Fatigue

  • Addiction

  • Chronic Pain

  • Adjustment Disorder

  • Anger Problems

I graduated from Bangor University in 2018 with a Post Graduate Diploma in Mindfulness Based Approaches. My studies included training on teaching mindfulness, and learning about the neuroscience of mindfulness, particularly as a clinical intervention for mental health problems. More recently I have qualified as an EMDR practitioner, having trained with the EMDR Academy UK. EMDR is recommended as a treatment for PTSD; it is also beneficial in other disorders that have associated traumatic onset.

Sally Otto

BSc(Hons), MBPsS, PGDip.CBT, PGDip.MBA

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Sally Otto Therapy Bedfordshire
tel: 07828 969743
Email Me @

My Services

Please explore the links below to find out more about CBT, Mindfulness and EMDR.

Talk to me about therapy

If you would like to speak to me about my therapy services please use this simple form to send me a direct message. I reply personally to all messages so please allow up to 24 hours for me to respond.

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