Sally Otto Therapy

CBT & Mindfulness Based Psychotherapy Bedfordshire

I am a cognitive behaviour therapist offering CBT and mindfulness based therapy.

I am a BABCP (British Association of Behavioural and Cognitive Psychotherapy) accredited Cognitive Behavioural Therapist.

I have been working in the NHS for over ten years, primarily as a CBT therapist. My background in psychology (graduate member of the British Psychological Society) and counselling includes an additional seven years therapeutic experience in various settings including GP surgeries, residential treatment units and voluntary organisations (you can check out my listing on the BABCP register by clicking here).

I can help with a wide range of issues:

  • Depression

  • Panic Disorder

  • Obsessive Compulsive Disorder

  • Body Image Problems

  • Social Anxiety

  • Post Traumatic Stress Disorder

  • Health Anxiety

  • Body Dysmorphic Disorder

  • Relationship problems

  • Worry

  • Phobia

  • Stress

  • Low Self Esteem

  • Long Term Health Conditions

  • Chronic Fatigue

  • Addiction

  • Chronic Pain

  • Adjustment Disorder

  • Anger Problems

More recently (over the past three years) I have trained in Mindfulness Based Approaches at Bangor University where I am currently still enrolled on a masters level programme. To date, I have studied the foundations of mindfulness, mindfulness in individual therapy and teaching mindfulness in a group setting. My intention is to expand this training to include the study of the neuroscience of mindfulness.

My Services

Please explore the links below to find out more about CBT and Mindfulness.

Sally Otto

BSc(Hons), MBPsS, PGDip.CBT, PGCert.MBA

Sally Otto Therapy Bedfordshire UK Logo
Sally Otto Therapy Bedfordshire
24 Jupiter Way, Biggleswade
SG18 8EW
tel: 07398 182 514
Email Me @

Talk to me about therapy

If you would like to speak to me about my therapy services please use this simple form to send me a direct message. I reply personally to all messages so please allow up to 24 hours for me to respond.