I am a cognitive behaviour therapist offering CBT, EMDR & mindfulness based therapy.
I am a BABCP (British Association of Behavioural and Cognitive Psychotherapy) accredited
Cognitive Behavioural Therapist.
I worked in the NHS for over twelve years prior to setting up my private practice primarily
as a CBT therapist.
My background in psychology (graduate member of the British Psychological Society), and
counselling, includes an additional seven years therapeutic experience in various settings,
including GP surgeries, residential treatment units and voluntary organisations (you can
check out my listing on the BABCP register by clicking here).
I can help with a wide range of issues:
Depression
Panic Disorder
Obsessive Compulsive Disorder
Body Image Problems
Social Anxiety
Post Traumatic Stress Disorder
Health Anxiety
Body Dysmorphic Disorder
Relationship problems
Worry
Phobia
Stress
Low Self Esteem
Long Term Health Conditions
Chronic Fatigue
Addiction
Chronic Pain
Adjustment Disorder
Anger Problems
I graduated from Bangor University in 2018 with a Post Graduate Diploma in Mindfulness Based Approaches. My studies included training on teaching mindfulness, and learning about the neuroscience of mindfulness, particularly as a clinical intervention for mental health problems. More recently I have qualified as an EMDR practitioner, having trained with the EMDR Academy UK. EMDR is recommended as a treatment for PTSD; it is also beneficial in other disorders that have associated traumatic onset.

Sally Otto
BSc(Hons), MBPsS, PGDip.CBT, PGDip.MBA




24 Jupiter Way, Biggleswade
SG18 8EW
tel: 01767 835 233 Email Me @
sally@sallyottotherapy.co.uk