Therapy Blog

Month: June 2017

CBT and Mindfulness – a Great Partnership

Tall-Trees---Sally-Otto-Therapy-UK

CBT and Mindfulness are a powerful therapeutic combination for the treatment of depression and anxiety disorders. Both depression and anxiety can make everyday life very challenging. It is well researched and documented how helpful CBT is in treating depression and anxiety, in the UK it is the NICE recommended treatment for mild to moderate mental… Read more »