Therapy Blog

Month: August 2018

Mindfulness and the Brain

The neuroscience of mindfulness For any doubting Thomas’ out there who thinks that mindfulness is just some sort of ‘out there’ alternative, hippy type thing for people with beards and kaftans (though of course I have no issue at all with beards, hippies or kaftans), I would like to share some of the neuroscience. ┬áIt… Read more »