Therapy Blog

Month: April 2020

Mindfulness for coping with anxiety and stress during the COVID19 pandemic.

Often, mindfulness is mistakenly thought of as something soft and fluffy, but, mindfulness is much more than this; it is most definitely a valuable resource to help us face difficulty and uncertainty in life.   In this current time of global crisis every day we are faced with headlines bringing the latest frightening and distressing news… Read more »

Please note, I am still working during the COVID19 crisis.  

Appointments are being offered by secure video call or telephone.