Therapy Blog

Category: Cognitive Behaviour Therapy

CBT and Mindfulness – a Great Partnership


CBT and Mindfulness are a powerful therapeutic combination for the treatment of depression and anxiety disorders. Both depression and anxiety can make everyday life very challenging. It is well researched and documented how helpful CBT is in treating depression and anxiety, in the UK it is the NICE recommended treatment for mild to moderate mental… Read more »

CBT – A Talking Therapy That Helps

Cognitive behaviour therapy (CBT) developed during the twentieth century from the joining of two complementary approaches: behaviour therapy and cognitive therapy. The behavioural aspect of CBT looks at the actions that inadvertently cause or maintain emotional distress and looks at helping to develop more helpful reactions.  The cognitive element of CBT helps people to view… Read more »