Therapy Blog

Category: Uncategorised

Coping with anxiety during the COVID19 pandemic.


In this current time of global crisis every day we are faced with uncertainty about the future and how long this whole situation will continue to cause upheaval in our lives. All of us; therapists, patients, healthcare workers… will be affected one way or another by the current coronavirus situation whether this is physically, emotionally… Read more »

Mindfulness and the Brain

The neuroscience of mindfulness For any doubting Thomas’ out there who thinks that mindfulness is just some sort of ‘out there’ alternative, hippy type thing for people with beards and kaftans (though of course I have no issue at all with beards, hippies or kaftans), I would like to share some of the neuroscience.  It… Read more »